FitX Training

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Gabrielle Estell

This membership plan is designed to Kickstart your health journey using simple nutritious diet plans and easy to follow exercises with full video explanations of how to perform each exercise. Based on your Kickstart questionnaire we will prescribe a program for you to achieve your goals.

3 Month Self Start Program

The monthly online coaching plan is my most inclusive package we offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

One on One Personal Coaching

Meet with your coach live 2 times a week to get the best results.

The monthly online coaching plan is my most inclusive package we offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

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