This membership plan is designed to Kickstart your health journey using simple nutritious diet plans and easy to follow exercises with full video explanations of how to perform each exercise. Based on your Kickstart questionnaire we will prescribe a program for you to achieve your goals.
Video explanations of how to perform each exercise
Regular progress check-ins
Daily workout logging in the app
Nutritional Guidance
Supplement Recommendations
Coach Chat for Assistance
The monthly online coaching plan is my most inclusive package we offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
One on one coaching
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
24/7 chat support
Regular progress check-ins
Regular updates in plans based on your progress
Meet with your coach live 2 times a week to get the best results. The monthly online coaching plan is my most inclusive package we offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!
Live One on One coaching
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
24/7 chat support
Regular progress check-ins
Regular updates in plans based on your progress
Train Anytime. Anywhere and We're There. We are more than just an app; We are personal coaches in the palm of your hand.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.